diet plan -Day 1

Weigh morning Write your weight here _______________

Snack: Any of the following, but only one at each snack interval. Drink 1- 8 glasses of
water with snack, 2 large graham crackers / 1 apple / 1 Pear / 1 hard- boiled egg /
1/2 cup grapes / 20 almonds / 4 mini rice cakes / 2 tablespoons low- fat cottage
cheese / 1/2 cup of strawberries / 8 oz. low-fat yogurt / 1 cup
1%milk / 2 low-fat fig cookies

1- 8 oz glasses of water,1 Phentemine375 TM tab
20 min before you eat breakfast

1st Time AM 2nd Time AM/P M

Breakfast 1

• 8 oz. non fat milk
• 1 large hard boiled egg
• 2 slices whole grain toast with thin smear butter
• 1 Large slice melon
  

Breakfast 2

• 1/2 cup orange juice
• 1/2 banana
• 1 large shredded wheat biscuit
• 1 cup skim milk

Breakfast 3

• 2 slices whole wheat toast
• 1 teaspoons light margarine
• 1 cup sliced strawberries
• 1 8oz. fruit juice / no added sugar

Mid Morning Snack Write in what you chose

Lunch 1

• 2 slices whole wheat bread
• 2 oz. low-sodium turkey breast
• 1 oz. slice white cheese
• 1 tablespoon mustard
• 1 medium size orange

Lunch 2

• 2 slices whole wheat bread
• 1 Tablespoon peanut butter
• 1 tablespoon jelly, sugar free
• 1 cup skimmed milk
• 1 medium size orange

Lunch 3

• 1 toasted whole wheat English muffin
• 1 ounce low fat cheese of your choice
• 1/2 cup baby carrots
• 1/2 cup light or fat free yogurt

Afternoon Snack Write in what you chose

Dinner 1

• 3 oz. grilled, baked or broiled chicken breast (skinless)
• 1 medium baked sweet potato / Potato
• 2 teaspoons margarine
• 1 cup steamed broccoli (or vegetable of choice)
  

Dinner 2

• 5 oz lean broiled beef
  
• Small baked potato, 3 ounces (medium)
• 1 tablespoon margarine1 cup of steamed broccoli or asparagus
• 1 cup of mixed greens

Dinner 3

• 1 cup cooked whole grain pasta
  
• 1/2 cup spaghetti sauce, meatless
• 1 mixed green salad
• 1 Tablespoon fat free dressing

Evening Snack Write in what you chose

Consult your doctor before starting the Phenenmine375 metabolism enhancement
protocol. Read the warning information at the back of booklet . Product guarantee
has special terms and conditions to qualify for money back guarantee.