water with snack, 2 large graham crackers / 1 apple / 1 Pear / 1 hard- boiled egg /
1/2 cup grapes / 20 almonds / 4 mini rice cakes / 2 tablespoons low- fat cottage
cheese / 1/2 cup of strawberries / 8 oz. low-fat yogurt / 1 cup
1%milk / 2 low-fat fig cookies
1- 8 oz glasses of water,1 Phentemine375 TM tab
20 min before you eat breakfast
- 8 oz. non fat milk
- 1 large hard boiled egg
- 2 slices whole grain toast with thin smear butter
- 1 Large slice melon
- 1/2 cup orange juice
- 1/2 banana
- 1 large shredded wheat biscuit
- 1 cup skim milk
- 2 slices whole wheat toast
- 1 teaspoons light margarine
- 1 cup sliced strawberries
- 1 8oz. fruit juice / no added sugar
- 2 slices whole wheat bread
- 2 oz. low-sodium turkey breast
- 1 oz. slice white cheese
- 1 tablespoon mustard
- 1 medium size orange
- 2 slices whole wheat bread
- 1 Tablespoon peanut butter
- 1 tablespoon jelly, sugar free
- 1 cup skimmed milk
- 1 medium size orange
- 1 toasted whole wheat English muffin
- 1 ounce low fat cheese of your choice
- 1/2 cup baby carrots
- 1/2 cup light or fat free yogurt
- 3 oz. grilled, baked or broiled chicken breast (skinless)
- 1 medium baked sweet potato / Potato
- 2 teaspoons margarine
- 1 cup steamed broccoli (or vegetable of choice)
Dinner 2
- 5 oz lean broiled beef
- Small baked potato, 3 ounces (medium)
- 1 tablespoon margarine1 cup of steamed broccoli or asparagus
- 1 cup of mixed greens
- 1 cup cooked whole grain pasta
- 1/2 cup spaghetti sauce, meatless
- 1 mixed green salad
- 1 Tablespoon fat free dressing
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